Follow my weight loss journey which will include my food diary and recipes.

Wednesday, 12 March 2014

Weigh in Nerves and Oat biscuits.

Last night was weigh in night!! the dreaded night of the week. I had spent all day telling myself i had gain after having lots of treats over my syns, including a tub of ice cream! I felt so anxious for the whole drive to group but as usual, as soon as i get into group i feel fine.

I was completely shocked  when i got on the scales and it said i have lost 1lb!! this means i am currently 9st 12lbs. Really need to start being on plan more though as not very far from target, though i may still change that.

This morning once i was over the excitment of losing, i made some oat biscuits. I saw one of my lovely instagram friends post pictures of these and i just had to try them! They are so easy to make. So I just had to share the recipe! 

Oat Biscuits

35g oats
1 egg
3 tsp sweetener 

All you do is mix the oats, egg and sweetener together. 

On a baking tray lined with grease proof paper. Spoon the mixture to make as many biscuits as possible.

Bake in oven heated at 180 for 20 minutes. 

Voila! You have oat biscuits! 

I am going to have a play around with them, maybe add golden syrup or choc shot! These are syn free if using oats as healthy extra.

Enjoy all!

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