Follow my weight loss journey which will include my food diary and recipes.

Thursday, 6 March 2014

Food Diary



Food Diary


Breakfast
2 slices of  toast (healthy extra)
Golden syrup (2.5 syns)
Chopped banana

Lunch
Chicken and pineapple jalfrezi
Chips
Green beans
Halloumi (healthy extra)

Snacks
Banana loaf (3 syns)
Cupshot
Melon
Banana

Dinner
Roasted tomato and chilli pasta
Chorizo (2 syns)

Snack
Turkish delight muller light
Safari snacks (6 syns)
Melon

Total syns- 13.5



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